Maybe some flax and/or fish oil.

I'll throw in my 2 cents. I think your breakfast needs improvement. There's an old adage that breakfast should be the biggest meal of the day and for many people that still holds true. People get caught up in this whole separating carbs and fat or carbs and protein but I'll tell you the real evidence says that a big old country breakfast is very important. I know you said you eat a good breakfast but I think some eggs or lean meat...basically more real food will do you good. After you've fasted for 7 or 8 hours is not a time to skimp.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.