In order to grow in size like you want the actual workout is only one part of the equation with nutrition and rest being other factors. Remember it is the rest and proper nutrition that will make you grow. The workout is the stimulus to get the process started.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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