Quote:
Originally Posted by 0311
BTW, if you ARE going to try out Needsize's 5x5, focus 100% on increasing your MAIN 5x5 exercises. The supplemental lifts like the 2x10 can be held over every once in a while so long as the going trend is upwards. For example, if I was to do that program in another life, I'd probably keep my "chest day's" incline DB press set with 115-120 lb DB's, and focus MORE on the 5 x 5 bench press. Follow me?
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I think I follow you. Are saying that 115-120 DB's is light weight for you ?
I will be more focused on the 5*5 since the weight stay's the same for all 5 (if I read that right) So I think I will start with 250 (which was my original 5RM) and increase each week by 2.5 - 5 % and hope to get over the 285 mark (which was my last 5RM )