DELOADING PHASE

Sat--Gym

Chest
hammer bench
1 x 5 x 270
1 x 3 x 270

Shoulders
hammer shoulder mach
1 x 7 x 270

Tri's
Rope pull down
1 x 10 x 85

Back width
lat pull down
1 x 7 x 240

Back Thickn
low pully rows
1 x 8 x 240

Was felling a little week this morning. Also the 1 set I show above is just the last set that I do, each set has aprox 3-4 warm up sets w/ little rest in between, can't wait to start blasting again!!!

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S.F.W's Joker Style
Not Based on D.C.

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