Good luck on it! I personally think that blasting away at your shoulder with the aggravating stimulus one day a week could be worse. I.E. they won't get stronger but will simply be recovering n between (if they do recover). One thing I think is a must is to do stretchng and mobility work on some of the other days cuz if not I suspect the whole thing will seize up on you (I know you mentioned stretching just reiterating). Plus after the workout.

And as I said, good luck .

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.