Quote:
Originally Posted by Eric3237
But you'd be sacrifising about .7 calories per gram .
Honestly I wouldn't recommend any fancy fats to a person who has never even had his essential fatty acids in the form of flax and/or fish oil. Get that nailed down first if you're going to spend money on a sup. Olive oil is tried and true. One of the best oils you could possibly consume.
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How would you be sacrifising calories if you added MCT to your food ?
I see what your saying about essential fatty acids.