Quote:
Originally Posted by simmons
When i was in high school we used the Bigger Faster Stronger program. I was wondering if any of yall have used it and what type of results did you get from it? We used it for football and track. It seemed to work very well for our football and track programs.
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that's what my pe coach has our class on but im doing a 5x5 program instead. my program will be switching soon though since i am now doing wrestling. i used the BFS last year and i made some ok gains. i wasnt eating all that much though so thats probably a big part of why i didnt made very big gains.
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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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