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Originally Posted by TALO
I think I follow you. Are saying that 115-120 DB's is light weight for you ?
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No, but those DB's make it challenging to hit both sets of 10 reps. I never pick "easy" weights.
I know, my UPPER body is rediculous compared to lower. *long story*
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It seems that this 5x5 DOES have a decent overlap of muscles worked, which does UP the frequency from once a week. For example, he has direct chest work on day one, then INdirect pec work on "arms" day with close grip bench press.
My only suggestion for additional leg work (which is the most important), is to do your deadlifts standing on plates. It'll definately incorperate more leg work in there. You could also alternate between STANDING military presses with push presses for "shoulders day".
LOL, I can have a lot of fun with this!
