^^^^ I usually do my deadlifts on a platform, helps me get nice and low. My legs are lacking as well, so today I started with them knowing that it will be a week before they are hit again and I didn't want to wait that long.

Squat
12*135
10*225
5*315*5
I wasn't sure if I should start with a warm-up, so I just did.

Leg Curls
10*150
10*160 (this was the stack, I am going to switch to one legged curls)

Leg Extensions
10*140
10*160 (can and will do more)

Leg Press
10*360
10*540 (pushed to get this, but can increase)

Stiff legged deadlift
8*225
6*225 (will lower if I do these this far into the workout again)

Hack Squat
10*90
10* 180 (will increase next week)

Donkey Calve Raises
15*340
15*300*4

I did this by memory so I can't recall if I did too much or not enough, however my legs where pumped and tight.
I walked on the treadmill for 5 minutes(which was tough) and did a very good stretch for my legs and shoulders.

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