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Need A Volume Routine
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11-12-2006, 07:10 AM
rojomante
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Join Date: Nov 2006
Posts: 9
Need A Volume Routine
plz i need a volume routine :
my routine now is
MON:
Chest And Calves
TUE:
Back en triceps
Thur:
Shoulder and Traps,biceps
Fry:
LEGS
is taht ok?..help plz...
rojomante
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