Sorry to hear about that. I have tore muscles in the past and the only thing you can do is not use it. It will heal on it's own. Usually the first tear it will heal reletavily quick but if you retear it before the healing process is complete then you are in for some serious down time. I assume you got alot of blood build up. That will go away over time. Usually by the time all the bruising goes down and the swelling goes away you can start working it again just use caution. Drink lots of water, take your vitamins and get rest, no real magic to healing.

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