I've had my best growth from doing heavy DB flyes or DB Bench, I've gotten very little growth from BB bench. By no means should you get rid of Bench, it has to be a staple of any routine, but if pec development is a main goal of yours I would simply throw in some heavy DB flyes or DB Bench as an accessory. Everyone's different however so what works for me might not work for you, you may have to experiment a bit.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|