Sunday:
Olympic Squats: 5x5 190
Benching: 1x5 (pyramid) 195
JS Rows: 1x5 (pyramid) 215
Cleans: 3x5 115
Accessory (skullcrushers and abs) 2x10
Good workout. Felt strong on the Squats and especially strong on bench. Rows were difficult, I won't be increasing them much next week. I added cleans into the workout because I want to get some more shoulder work into the routine and gain some more strength.
Basically what I'm doing is taking my numbers from the first week and adding 5-10 lbs for week 2 and running with that increment size right through. So I basically know what I'm lifting for this entire program.
Week 2 is where I'm re-evaluating my increment, for example I'm planning on putting 10lbs on my deadlift every week, but if I hit the gym tuesday and after I'm done I feel like 10bs isn't a realistic increment, I will re-adjust my spreadsheet using 5lbs a week. Once I'm done week 2 I'll have all my numbers lined up for the whole program and I'll be good to blast the fuck out of myself.
