^^ Good lookin' out boys!

ME BENCH: Once again, our hero is sick with a pretty bad cold. Fucking sucks ass. Still tried to go anyways because aside from a stuffy nose and feeling run down, I'm fine. Floor presses I hit a new 10 lb PR on. Nailed 375 x 1 with those. Felt really strong. Workup was 225 x 5, 275 x 3, 325 x 2, then the workset. Moved on to flat bench and did a drop set of 315 x 6 easy.

4 Board press for my triceps exercise I held over the 355 lbs from previous since I haven't done these in a while. Got 5 solid reps so I was happy. Next time I'll keep 365 lbs and increase reps.

Seated DB presses for the next however long. Kept them light with 70 lbs for 3 x 10 because I was starting to feel gassed from my cold. Went on to Pendlay rows with 270 lbs and nailed my first 8 reps EASY as shit. That needs to be increased.. But, after my first set, I was completely spent. Just too run down to continue.

Went home, took a few Contact cold and flu pills, and chilled out before leaving for work.

So today wasn't a TOTAL waste. Still hit PR's, and still got all my pressing in. Would've really liked to get my back work in, but I feel pretty happy with what I managed.

Tomorrow is totally up in the air. Got OLY squats and heavy GM's, which'll probably kill me feeling the way I feel. So I'll probably concentrate on slamming my water, eating, and pick back up on Wednesday's RE BENCH day...

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