11-12-2006, 05:37 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Kane
Optimized Volume Training (OVT) is another option you could look at too. I had some good success with it.
|
so did i
|