Watch out how wide you go on thoise wide-grip chins...too wide and you can injure your rotator cuff(s).

I'm not a big fan of the leg press. It is an exercise ripe for injury because your lower back and hips are locked into position, putting a lot of undue stress there. Lunges are better, IMHO.

Ditch the two arm days. If you focus on the compound lifts, your arms will get one hell of a workout. Some acessory arm work is okay, but giving them their own day(s) will just lead to over training.

Add deadlifts in there somewhere.

Ditch the flyes.

Just my $0.02.

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