DELOADING PHASE

Monday--Gym

Bi's
Hammer Curl mach
1 x 9 x 170

Forearms
same mach reverse grip
1 x 10 x 80

Calves
horizontal calf mach
1 x 15 x 290

Quads
Leg Press
1 x 12 x 720

Hams
leg Curl
1 x 13 x 155

Well got off work early, hit the gym before the crowd Will see ins endo thursday see what he says Really looking forward to blasting again, sorta feel alittle lost without a routine

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S.F.W's Joker Style
Not Based on D.C.

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