Thread: Ant's GVT
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Old 11-13-2006, 06:48 PM
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Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
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had to make a real ego check to get the reps in for these sets tonight

3x10x120 incline barbell
3x10x120 flat barbell
3x10x120 decline barbell
1x10x145 cable flys

3x10x125 wide grip cable pulldowns
3x10x125 close grip cable pulldowns
3x10x125 cable rows
1x10x125 barbell rows

for legs on wednesday, I wasnt sure if I should stick with 10x10 squats? or maybe 5x10 squats, 5x10 bent leg deads?
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6', 212 lbs, ~15% BF
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