Quote:
Originally Posted by 0311
I know it's come up a lot in different forums about working out sick and shit like that, but IMO it's a complete waste of time. If it's the difference between recovering faster so I can salvage the remainder of my workouts or bulldozing through a workout sick, I'll take the recovery
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I completely agree. You're gonna feel like shit for skipping the gym and you're gonna feel like shit from the cold, so either way you'll feel like shit. You're better to feel like shit with as much rest as you can get. Keep bombin that water and you'll be good to go in no time man.
Quote:
Originally Posted by 0311
Monday: Rest
Tuesday: ME SQUAT/DEADLIFT
Wednesday: Rest
Thursday: DE/RE BENCH
Friday: DE SQUAT/DEADLIFT
Saturday: Rest
Sunday: ME BENCH
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I like that setup. ME days are fun, but they also bring out the madman thats locked up inside. You definitely need some time to recharge your sanity with the numbers your poppin up these days
