Thread: Ant's GVT
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Old 11-13-2006, 07:51 PM
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Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
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right, I missed that.
this is how it goes:

Front Squats: 3 sets of 10
High Bar, Narrow Stance, 1 and 1/3 Squats (bar high on back): 3 sets of 10
High Bar, Medium Stance Squats: 3 sets of 10
Leg Extensions: 1 set of 10
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6', 212 lbs, ~15% BF
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