right, I missed that.
this is how it goes:
Front Squats: 3 sets of 10
High Bar, Narrow Stance, 1 and 1/3 Squats (bar high on back): 3 sets of 10
High Bar, Medium Stance Squats: 3 sets of 10
Leg Extensions: 1 set of 10
__________________
6', 212 lbs, ~15% BF
|