I include Mild thistle in my daily supps wether I'm on SD or not. I thought that that was all that was needed. I've read all the post's on SD in the supplement section. Maybe I missed the rest of the PCT's. I read about all the bad side effects that some people were expererincing and thought that if I kept the levels at 10mg,instead of raising it 10mg every week, that I might avoid all that. Also thought that if I had one week on and one week off that might help as well. You Me. So now the question, how should I go about taking this and what else should I include in my PCT.