Nov 13

Bench - warmup-135*12, 135(plus 55lb chains per side) *10
5*250*3(over estimated, could get 5 sets) 5*225*2

Incline DB's - 10@70, 8.5@86's

Cable Flyes - 10@50, 8@60

Angeled calve raises - 15@180, 15@270*4

Like I said, I over estimate my bench. Will have to drop to 225*5*5
I under estimate the DB's. It has been so long since I have done these, I didn't know what weight to use.
Cable Flyes - I don't like these, don't think I will do them again.

Over All- today my chest is a litle sore. Not fully sure how this program is going to agree with me. I will give it one full week to see if I'm going to stick with it.

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