Quote:
Originally Posted by Septooth
This is a quote off an article. Would everyone agree with it?
"Training "age" might be more important than fiber type. People with years of training under their belt might benefit from doing more training in the low-rep range, whereas those that have been training less than a year or two might benefit more from higher reps."
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What is it refering to? What goals are they talking about? Powerlifting? bodybuilding, toning,?