Thread: Agree?
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Old 11-15-2006, 01:26 PM
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triqqey triqqey is offline
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Join Date: Sep 2005
Location: Podunk, USA
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I always thought that juiced up lifters would benefit from high reps, too.
btw, I was wondering if by "fiber type" the quote was referring to fast-twitch or slow-twitch muscles.
This quote sounds a bit off, mostly because it tries to put all lifters (with differing goals, i.e. bodybuilding, strength, endurance, etc.) into a boxed definition IMO
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