Strength and Hypertrophy...Not so Different

Here ya go. I just remembered we had this thread by Madcow about what we're talking about. Feel free to take a look. He described what I just attempted to much better.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.