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Originally Posted by hrdgain81
To be honest Dave, I dont know why your even considering any HST. Personally, I dont think hypertrophy is important anymore. I want strength, and strength endurance, I couldnt care less how big I look. Not to mention, HST is designed for hypertrophy gains as you move from rep range to rep range. I dont know that simply grabbing two weeks of 10's is gonna net any significant hypertrophy for you..
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I was also thinking the same thing that is why I also suggested DF5x5 and 3x3 or WestSide. I will get some Hypertrophy with the DF and WS. HST was just something that popped up and wanted an opinion on, and I'm glad you gave yours.
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Originally Posted by hrdgain81
I like the phases, it keeps things moving, and allows you to focus on one thing at a time. It will also make this a program you can cycle through again and again. Improving each time IMO.
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That's what I was thinking.
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Originally Posted by hrdgain81
If it was me doing this (which it very well maybe once I get my shit together) I would start with DF 5x5, go to DF 3x3. And thats only because i'm not familiar enough with the WS template to know how to use it correctly in this.
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I'm kinda in the same boat. I don't know much about West Side and would only put into this if I knew a little bit more about it and if it is even compatible to combine into this. Could I get any West Side people to give some input about WS and if they think it would work with this dynamic?