Quote:
Originally Posted by Ant Mitchell
hams and shoulders
3x10x135 good mornings
6x10x135 straight leg deads
1x10x95 leg curls
3x10x85 med. g. barbell press front
3x9-10x85 med. g. barbell press behind neck
3x8-10x90 wide grip dumbell
1x10x30 lateral dumbel raises
good stuff tonight, shoulders are done.
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*yawn* Hey dude, so how's your program actually going? Any more descriptive posting gonna be done? It's hard to comment when you're only lookin' at a slew of different numbers. 
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