Wednesday,Nov 15

Military Press 12*95, 5*5*135
Side Raises 10@33,10@38
Deadlifts 5*5*285
Shrugs 10@315,8@405,10@315
Rows 9@185,10@135
Chin ups 8 w/body*2
Bent over raises 10*2 w/ 48's

With the shoulder work I was just trying to figure out what weight would work well so it wasn't has heavy as I could go. Next week I will be increasing the weight.
The DL's were a good weight, but I will increase about 5%.
Shrugs - good -
Rows,Chins and Bent over Raises - The time I got to this point in the workout I was tired so the weight wasn't up there. Which is fine, but I might move the rows and do them closer to the begining.

Had a good stretch session after the workout.
Drank a water protein shake before and after. also had some Anadrol (BCAA's drink). 1 hr after had 2 chicken breasts and baked fries....mmm....

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