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Old 11-15-2006, 10:56 PM
Darkhorse Darkhorse is offline
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Can this program be modified at all to get more out of it? Like the 2 Deadlifts in a row (Is that neccesary?)
I wouldn't. Two deadlifts in a row is a very bad idea. Try it and you'll agree.

I also read somewhere in the forums that you Triceps make up a large % of your arm size. Should there be more Tricep exercises in place of the Biceps?

Yup, that's what a lot of us have been saying. I think I said that in the "biceps blue's" thread. I would keep everything even in regards to arms. Your triceps will still gain some size because remember, you're not only isolating arms in a day, but also doing heavy presses for another two days (chest, shoulders).

Quote:
If you spot anything else let me know.
I saw you posted Mark Rippetoe's program. Why don't you want to do that instead? Just curious.
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