Hey guys, I've been reading these forums pretty religiously the past few days trying to get my nutrition in order and get a good effective program and thought it was about time I introduced myself.

My name is Derek 6' 195 lb and I am 20 yr old college student who lives in the Chicago area (NW Subs). I'm here primarily to focus on cutting and then after I reach my goal there to work on sculpting my entire body, not necessarily bodybuilding, but everything on these boards is how I think the entire population should live by...we would have a lot less lazy people in the world . Anyways thanks to everyone for all the helpful posts I've been finding.