DC Training Blast #2 Week 2 Tuesday

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes (1 cup milk)

Meal 2 @ 9:45 am : baegel+cream cheese

Meal 3 @ 11:45 pm : cheese quesadilla

Meal 4 @ 3:45 pm : lost of chicken + french fries + peas

Meal 5 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition)

Meal 6 @ 7:00 pm : 2 scoops whey in water (post workout nurtition)

Meal 7 @ 7:30 pm : Sushi

Meal 8 @ 10:30 pm : 1 can tuna

Overall Impression

lots of work to do....i had a presentation, an 10 page paper and a mid-term the next day (wednesday) and i started working on all that shit on tuesday evening at 6:00 pm. yes, i was supposed to be fucked

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