DC Training Blast #2 Week 2 Wednesday

Workout A3

Incline Dumbbell Bench Press
55 lbs --->>> 10+6+4=20

FASCIA STRETCH: CHEST

Seated Military Press
95 lbs --->>> 10+6+4=20

FASCIA STRETCH: SHOULDERS

Close Grip Incline Bench Press
95 lbs --->>> 15+10+5=30

FASCIA STRETCH: TRICEPS

Behind the Neck Rack Chin-Ups
BW --->>> 15+10+5=30

Cable Rows
120 lbs --->>> 10

FASCIA STRETCH: BACK

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes

Meal 2 @ 9:45 am : baegel+cream cheese

Meal 3 @ 11:45 pm : cheese quesadilla

Meal 4 @ 3:45 pm : sushi

Meal 5 @ 4:15 pm : 2 scoops weightgainer

Meal 6 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition) with BCAAs

Meal 7 @ 7:00 pm : 2 scoops whey in water (post workout nurtition) with 1 slice cheese pizza

Meal 8 @ 7:30 pm : Steak and potatoes

Meal 9 @ 10:30 pm : 1 can tuna

Overall Impression

PRs all over

my form on incline was perfect...dumbbells went all the way down - not halfway like most of the people at my gym lol

seated military presses felt amazing....i wish i had taken the video of this...and in all fairness i felt more pressure on my shoulders with this than i do with standing OH presses...but, each has its advantages...im only trying to say that it was great..

incline close grip bench presses i was supposed to do 15-20RP, but i really wanted a hard burn so i did 30RP instead...next week im gonna bump the weight by 30-40 lbs and get 20RP

behind the neck rack chins were crazy....my lats were burning and i loved it! i was actually unsure of doing this exercise because of my shoulder injuries - which i why i did it with BW only...but, im very happy doing this exercise...my shoulders didnt get mangled nor did i feel ay "bad" pain

cable rows were good..the reason why i chose this was because of Massive G's thread on those old bb videos and i saw some dude (forgive me but i forgot the name) doing heavy cable rows and i realized i havent done these in months...so i did them today...felt good

finally my weightgainer and free BCAAs came in today...so im all set...to me diet was good...

last night i only got like 2 hours of sleep and i slept for 45 minutes before my workout....i dont know if it was ebcause of the BCAAs or the gatorade dueing my workout of because of the protein in the gatorade, but i felt GREAT throughout my workout...! but then 2 3 hours after my workout i crashed and today morning - inspite of me setting 8 alarms (yes: EIGHT) i woke up at 9:15 am instead of 8:00...but i woke up feeling fresh

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.