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Old 11-16-2006, 09:04 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Mark Rippletoe is perfect for a new lifter provided you run it right and don't get carried away at the beginning on weight. Truthfully, to me if you're intention is to go "heavy" you'd be better suited to keep the same general frequency and go from the Rip to the linear single factor 5x5.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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