so since I got the order of the workouts out of order, I went with biceps and triceps today
tri's:
3x10x75 skull crushers (top of the head)
3x10x75 skull crushers (to the chin)
3x10x75 EZ bar seated extension
1x10x25 one arm reverse grip pressdown
bi's:
3x10x30s preacher curls
3x10x30s incline curls
3x10x30s standing curls
1x10x40 reverse curls
not even talking about today because obviously they will be a pump, but I've noticed some good size increase in my arms, especially triceps. all that pressing is definitly helping to increase size and strength.
