No I figured that you were basically switchng from a long duration low intensity type cardio to this interval training. You may be underestimating the effect the high-intensity "cardio" coupled with the weight work may have. You could end up overdoing it pdq.

I'm no expert on cutting but if you want to do a split I think you may be better off with a 4 day split and then 3 cardios on your off days, i.e. two intervals and one steady state, and then you could add if necessary. You're always better off in terms of cardio adding something rather than overdoing it and crashing from the get-go. There's no place to go from there but down, lol.

With the intervals a little goes a long way. A lot further than the long distance running. It will ramp up your metabolism...for up to 38 hours. Yippie!

On the diet have you figured out what your maintenance shoud be and where you are at in terms of calories?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.