Thursday results:
A2G 3x5 @155
Incline Bench 3x5 @180
BB Shrugs 3x5 @165
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50
Thoughts:
I missed Tuesday's workout due to a family situation, all good now though.
Today was good day.
Last edited by BigMal; 11-16-2006 at 04:25 PM.
Reason: Left Quote tag in by mistake.
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