Dont be afraid to eat your eggs and oatmeal in the morning. Get your carbs and protein. I would try and throw at least 1 more real food meal in to get the calories you need. As was stated earlier all that cardio is no good, especially after lifting. I would go with 3 day a week cardio and try and make it on days you don't lift. Or you can try running in the morning and lifting at night depending on how tight your schedule is and what you like to do.

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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