Quote:
Originally Posted by Toir
3500 for maint? Man that seems awfully high but i guess it isn't that bad if i eat "clean" food ... I need to go grocery shopping again lol
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You're 6' 195lbs and doing intense cardio 5 times a week plus lifting...3500 for maintenance is about right, probably a bit on the low side, but definitely a step in the right direction.
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