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Old 11-17-2006, 09:04 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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^^^^Yes.

For lots of info look here:

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm


And here specifically (Linear Intermediate Version):
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

This to me is the most logical way to follow what you've been doing. You will have started to generate a lot of intensity on the 3x5. In a way this will seem easier. It has you ramp the weights up and incorporate light, medium, and heavy days. At this stage of the game that is a great way for you to lift at your heaviest while still maintaining similar frequency and make weekly progress for a while.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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