DE SQUAT/DEADLIFT:
Banded speed squats I used 265 lbs on. I was hesitatant since I missed my ME workout and was recently sick, but it went well. Pretty fast. My last set looked like a GM due to a lack of concentration.
I still haven't gone and bought wrist straps so that means NO banded deadlifts today. I jumped up to 385 for my 6 x 1 speed sets. I held these with an over-under obviously and was super fast. The bands helped tremendously with these. Even with the added 20 lbs, I was FAST.
I decided to add in a little extra leg mass so I added 2 x 10 OLY squats right here. I think this'll really help out a lot in regards to strength. 225 for both sets of 10 easy.
Did pullthroughs today instead of DB swings because I didn't get to do these on Monday's ME workout. Plus they're a lot easier than swings.
3 x 12 w/ 180 lbs.
Ended with banded abs pulldowns 4 x 15. My abs are a lot stronger now than before which is good. I can really tell a difference in abs strength doing my ME's now.