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Old 11-17-2006, 10:11 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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I don't like the idea that your intake of protein is not related to your LBM, IMO that is an extremely important piece of information when looking at protein intake.

As far as the high protein diet is concerned...I need in the range of 300+ grams to see gains that are "acceptable". And I'm only 180lbs! A far cry from most pro athletes and BB'ers. So the idea of me taking in 60grams is rediculous, it wouldn't even be worth my time to go to the gym and bust my ass through a workout.

I'm glad you posted the article though, it makes everyone stop and think and helps de-bunk most myths in the process.
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