Quote:
I was taking 3-6-9's, but someone said that was a waste
|
Who said that? I don't believe that for a second! The omega 3, 6, and 9's like you would get from Flax oil are very useful in the body. People get hung up on epa and dha and forget all the othervarious pathways of these fatty acids in the body. Fish oil contains no ALA...one of the most important.
Remember to keep your caps in the fridge now that you've opened them
. The BACK of the fridge.
Quote:
What is the purpose of the yielding ?
|
What do you mean?