DC Training Blast #2 Week 2 Friday

Workout B3

EZ Bar Curls
90 lbs --->>> 7+5+2=14

FASCIA STRETCH: BICEPS

Palms Up Wrist Curls
70 lbs --->>> 25

FASCIA STRETCH: FOREARMS

Calf Raises off Nautlius Leg Press
195 lbs --->>> 15

Leg Curls
155 --->>> 14+8+5=27

FASCIA STRETCH: HAMS

Squats
245 lbs --->>> 6

Squats
185 lbs --->>> 20

FASCIA STRETCH: QUADS

Diet

Meal 1 @ 7:30 am : 2 scoops weightgainerr + milk

Meal 2 @ 9:45 am : baegel+cream cheese

Meal 3 @ 11:45 pm : cheese quesadilla

Meal 4 @ 4:15 pm : 2 scoops weightgainer (pre-workout)

Meal 5 @ 5:30 pm : 2 scoops whey in milk (post-workout)

Meal 6 @ 6:00 pm : sushi

Meal 7 @ 10:30 pm : tuna

Overall Impression

piece of fucking shit workout

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