Any opinions on this workout?
Monday & Thursday
Shoulders
Standing military press 10/8/6/6/6
Seated dumbbell press 10/8/6/6/6
Back
Deadlifts 10/8/6/4/4
T-Bar Rows 10/8/6/6
Chins 4x7
Biceps
Barbell curls 10/8/8/8/6
Dumbbell curls 10/8/8/8/6
+ABS
Tuesday & Friday
Legs
Squats 10/8/6/6/6
Leg Press 10/8/6/6
Lying Curls 4x7
Chest
Flat barbell press 10/8/6/6/4
Incline barbell press 10/8/6/6/4
Flyes 10/8/6
Triceps
Floor Press 10/8/8/8/6
Lying dumbell extensions 10/8/8/8/6
+CALVES
1st set 50% of strength
2nd set 70% of strength
3rd set 80% of strength
4th set 100% of strength
5th set 100% of strength
what do you think?
__________________
Help make me huge To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. :
|