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Old 11-17-2006, 09:10 PM
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Septooth Septooth is offline
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Join Date: Nov 2006
Posts: 34
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Im not sure If i get the whole ramping idea on the Bill Starr 5x5 Linear Version for Intermediate Lifters above. These are my maxes...

Bench 1x5 - 165
Row 1x5 - 145
Squat 1x5 - 100

Bench 1 rep max - 192
Row 1 rep max - 158
Squat 1 rep max - 116

With those numbers can someone explain how I should work that program?

Last edited by Septooth; 11-17-2006 at 10:24 PM.
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