View Single Post
 
Old 11-18-2006, 05:02 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Few things right away:

1. Don't use pyramids. It's lesser overall volume compared to using the same weight for all sets. It's also easier to be progressive knowing that if you did 200 lbs for 3 sets of whatever this time, you can use 210 for next time, and so on... Also, when you mapped out doing 'x' amount of strength per set, it'll hold you back, meaning you could probably do MORE reps with 'x' amount of weight, but you stopped because you wanted to hit exactly 8/5/3 whatever reps.

Additionally, doing a pyramid scheme like that will hinder your top set, which is where you need to be your strongest. IMO, your first 2-3 sets will only wear you out for your top 2 sets. Why the hell not just warmup really lightly for a few sets, get the blood flowing, then do a few acclimation sets before going balls to the wall with your top few sets?? Refer to the how to warm up for an explanation.

2. Do not do shoulders a day before chest! Any reason why you just don't do a upper/lower split? Another option, which would be much better for YOU, would be to do:

Monday/Thursday:

Chest/Shoulders/Triceps

Tuesday/Friday:

Back/Biceps/Legs
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Last edited by Darkhorse; 11-18-2006 at 05:27 AM.
Reply With Quote