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Old 11-18-2006, 05:19 AM
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markdk86 markdk86 is offline
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Join Date: May 2006
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Ok. I'm going to repeat this the same way Madcow does.

DO NOT FUCK WITH THIS PROGRAM

Deadlifts and squats don't use exactly the same muscle. Do them both. One is push one is pull, thats enough difference in itself.
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