Squat and deadlift are two totally different things. Some people use the deadlift in place of the squat sometimes, but I sure as shit wouldn't! I view deadlifts as a BACK exercise, which also happens to work your hamstrings as an extra benefit.

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* If it is your first week, you'd start off undershooting your rep maxes so you don't burn out too early..

Monday:

- Squat: 30x5, 40x5, 50x5, 60x5, 70x5
- Bench: 105x5, 115x5, 125x5, 135x5, 145x5
- Rows: 85x5, 95x5, 105x5, 115x5, 125x5

Wednesday:

- Squat: 30x5, 40x5, 50x5, 50x5
- Standing Military Press: ??
- Deadlift: ??

Friday:

- Squat: 30x5, 40x5, 50x5, 60x5, 72x3, 50x8
- Bench: 105x5, 115x5, 125x5, 135x5, 149x3, 125x8
- Rows: 85x5, 95x5, 105x5, 115x5, 128x3, 105x8

Pretty simple plugging in numbers. Nothing hard about this...

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