Sat--Gym
Bi's
Drag Curls
10+6+8 R.P
Forearms
Hammer D.B. Curl
1 x 16 x 40
Calves
Seated Calve Raise
1 x 12 x 140 D.C.ed
Quads
500 x 12
410 x 12+8 I know, I know..I pussed out.
Hams
lying leg Curl
9+5+5 x 125
O.K. first day of blasting. I wanted to start out a little lighter per advice from 0311. I lowered my calve wieght by 40lbs going for real feel, and last time I started at 180 and stayed there the whole time. Ah quads I should have gone lighter, but I didnt> When I was going for my 20 repper at about rep 9 I got real bad lower back pump don't know why? So I did 12+8.
